Drop In bei Gym Fortyone

Danke für den tollen Tag!

Team Wod:

1) 1k Row (4x250m)

2) 8 Rounds for Time: 10 Push ups, 10 Pistols, 10 Pull ups

3) AMRAP 10, YYGIIG: 10 sync DB Snatch, 10 sync Burpees o. DB

4) For weight: Power Clean, Hang Squad Clean, STO